For once, what separates us, will make us STRONGER. Stay socially distanced. Stay strong. #COVID19

Your Guide To Vaginal Hygiene

As we said, vaginas are efficient, self-cleansing organs. Your vaginal wall is lined up with a concoction of good bacteria which spews out anything that might lead to an infection. This mix of bacteria also balances your vagina’s pH level. That’s all your vagina needs! However, we are morally policed since childhood to keep our vaginas “clean” and “fresh” by a variety of products which popularly claim to do so.

Effects Of Periods On Your Mental Health: The Hows, Whats & Whys

Menstruation brings with it a lot of mixed feelings - relief because you know that your body is functioning healthily as well as dread due to the discomfort of bloating and the pain-inducing cramps. It's not just physical discomfort that makes us feel this way, but also the mental one.

All You Need To Know About Contraception

‘Contraception’ sure is a heavy term. In simple words, it is the deliberate use of artificial techniques that has your sexual life on a leash; ie. it has the power to control your pregnancy as well as the future of your sexual life. In this article, we are going to be looking at some of the popular methods of contraception, including its advantages as well as disadvantages.

5 Common Food Myths During Menstruation Busted

Most of us have been exposed to the idea of certain food items having an adverse effect on our menstruating bodies. Some of them are true, yes, but most of them, aren’t. Look out for some of these food myths in your daily life, because they are simply an added headache to your periods!

Changes in your period: Everything you need to know

We have been coping with the pandemic by all means possible, but this sudden yet inevitable change in our menstrual cycles is not what we expected. As inconvenient as it may be, this change in our periods can be brought under control, or rather, be brought back to normal. However, to be able to do that, you need to understand what is happening to your body.

Your Personal Guide To Preventing Cervical Cancer

All we need to do is take care of ourselves and ensure that we undertake necessary preventive measures before it gets too late. Cervical cancer is one such health problem. While the disease has the potential to spread to different parts of the body and become fatal, there are several ways in which it can be diagnosed and cured at the early stages.

Manage Your Stress Levels Effortlessly

Stress added to the plate, is the cherry on top of the cake. The way stress affects every woman's physical and mental health is rather difficult to assess and can be identified only with a series of symptoms.

Through Menopause And Beyond - Coping Mechanisms For Life

A woman’s mind is known for its multifaceted thinking capacity that helps her handle the complexities of life. However, certain biological instances may put her in a position where she finds it difficult to overcome the challenges. Menopause or the end of a menstrual cycle is one such instance in a woman’s life.

Breaking Free From Unnecessary Myths & Misconceptions

The only way through which one can break-free from such stereotypes is by creating a community that understands the objectives of a sensitive society and constantly strives towards breaking gender differences, socio-cultural distinctions as well as blind myths & misconceptions that exist in our society.

Mental Health In The Age Of Social Media

It is not every day that you feel something is essentially wrong with your life, but are unable to put your finger on the exact problem. Psychology has included this state of being among the symptoms of a plethora of problems, starting from a mild internal struggle to severe cases of depression.

7 Ways To Pamper Yourself On Your Period

Your body should by far be your first and foremost best friend, especially during gruelling times like menstruation. As this is an event that occurs every month, every woman needs that little extra bit of care and pampering, either through her efforts or someone else’s.

PCOS: The Symptoms Of This Syndrome

You might always brush aside the idea of yourself having to deal with PCOS, but what you need to realize is that you are not immune to it. PCOS is a very common syndrome that affects many women all across the globe.

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COVID-19 Update

In the midst of all the confusion and uncertainty, we’re firmly committed to helping Sparkle community, our business partners, NGO partners and employees weather the storm.

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