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Colours of your period blood: What it says about your health

Know how changing colours of your period blood can provide important signs about your health.

The Hymen - A Misunderstood Membrane

Get to know what hymen really means, why is it there in your body and break the myths and misconceptions about broken hymen and virginity.

7 Natural Home Remedies to Get Your Periods Quickly

Do you often find your period dates falling across your important schedules? Read these most effective natural ways you can prepone your period without tablets.

The Sparkle Story: Our First Year & First Chapter

It always begins with a simple idea. As you start to work on that idea, your vision becomes clear and after a lot of ...

5 Easy Hacks You Need to Know For Travelling During Periods

Periods are challenging enough when you are working at your desk or even curled up on your sofa at home. And when you need to travel on your period, it’s an entirely a different story. Lack of washrooms, the stress of stains and unpredictable schedules all add to the chaos of the blood gushing out from your vagina.

Your Guide To Vaginal Hygiene

As we said, vaginas are efficient, self-cleansing organs. Your vaginal wall is lined up with a concoction of good bacteria which spews out anything that might lead to an infection. This mix of bacteria also balances your vagina’s pH level. That’s all your vagina needs! However, we are morally policed since childhood to keep our vaginas “clean” and “fresh” by a variety of products which popularly claim to do so.

Effects Of Periods On Your Mental Health: The Hows, Whats & Whys

Menstruation brings with it a lot of mixed feelings - relief because you know that your body is functioning healthily as well as dread due to the discomfort of bloating and the pain-inducing cramps. It's not just physical discomfort that makes us feel this way, but also the mental one.

All You Need To Know About Contraception

‘Contraception’ sure is a heavy term. In simple words, it is the deliberate use of artificial techniques that has your sexual life on a leash; ie. it has the power to control your pregnancy as well as the future of your sexual life. In this article, we are going to be looking at some of the popular methods of contraception, including its advantages as well as disadvantages.

5 Common Food Myths During Menstruation Busted

Most of us have been exposed to the idea of certain food items having an adverse effect on our menstruating bodies. Some of them are true, yes, but most of them, aren’t. Look out for some of these food myths in your daily life, because they are simply an added headache to your periods!

Changes in your period: Everything you need to know

We have been coping with the pandemic by all means possible, but this sudden yet inevitable change in our menstrual cycles is not what we expected. As inconvenient as it may be, this change in our periods can be brought under control, or rather, be brought back to normal. However, to be able to do that, you need to understand what is happening to your body.

Your Personal Guide To Preventing Cervical Cancer

All we need to do is take care of ourselves and ensure that we undertake necessary preventive measures before it gets too late. Cervical cancer is one such health problem. While the disease has the potential to spread to different parts of the body and become fatal, there are several ways in which it can be diagnosed and cured at the early stages.

Manage Your Stress Levels Effortlessly

Stress added to the plate, is the cherry on top of the cake. The way stress affects every woman's physical and mental health is rather difficult to assess and can be identified only with a series of symptoms.

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COVID-19 Update

In the midst of all the confusion and uncertainty, we’re firmly committed to helping Sparkle community, our business partners, NGO partners and employees weather the storm.

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