Haven’t we all, at some point in time, met a person who was frustrated about the fact that they have had to deal with PCOS? Or are currently dealing with it? Right from adolescence, every woman has been exposed to different ways of maintaining good reproductive health such as integrating a healthy diet into their lifestyle and using sustainable, plastic-free and chemical-free sanitary napkins during menstruation. These measures usually help one cope with most of the problems related to reproductive health, but PCOS is a medical condition that requires more than just basic healthcare. For those who do not know what PCOS stands for, it is the most common reproductive endocrine disease that occurs in women, typically those in the childbearing age bracket. Called ‘Polycystic Ovary Syndrome’, it is markedly different from PCOD (Polycystic Ovarian Disease), which has an underlying cause, PCOS, on the other hand, is just a group of symptoms.
How Do We Identify The Culprit?
Statistics have proven that approximately 5-10% of teenagers and young women are/ have been suffering from PCOS. These symptoms may appear one at a time or all together, depending on the individual’s current state of health. Right from experiencing an irregular or absent period, to an enlarged clitoris, the symptoms range from ‘most common’ to ‘rare’. Other signs that may indicate the presence of PCOS are excess hair growth in unwanted regions, darkening of the skin, acne, multiple miscarriages, difficulty breathing while sleeping, pelvic pain, obesity and recurrent mood swings that may lead to depression. The severity of these symptoms, however, varies from person to person.How Will Sanitary Pads Made Of Natural Ingredients Help?
An irregular or absent period cycle is, without doubt, the most common symptom of PCOS. Women suffering from this particular pain point are more likely to induce their period every few months through the means of a specific medication. This decision may result in severe bleeding and unbearable stomach pain. During this time, you might have to change your sanitary napkin every couple of hours, which in turn, may lead to rashes, infections and other problems in the vaginal area. As biodegradable sanitary pads are made of natural raw materials, they are best suited for this purpose as they do not contain harsh chemicals or plastic that may cause any irritability in your intimate areas due to continuous use. Raw materials such as bamboo fibres provide a top sheet that is super soft and naturally antibacterial.
The Final Step: Initiating The Coping Mechanisms
The first and foremost step is to ensure that you eat a balanced meal that is rich in fibre, a move which will help in fighting the insulin resistance. It is up to you to ensure that this diet also includes an ample amount of fruits and vegetables (for the essential nutrients). In addition to this, try spacing out your meals, and splitting them into 4 or 5 smaller-sized meals. It goes without saying that you need to stay away from processed foods, refined flour, sugar, and oil, not only during your period, but also on other days. When it comes to physical activities, it is best to exercise for at least an hour a day, four days a week. This is crucial as it helps to keep your body weight under control. The above-mentioned measures, along with adequate sleep and the intake of medicines prescribed by your doctor (if any) will help keep your PCOS under control.
You might always brush aside the idea of yourself having to deal with PCOS, but what you need to realize is that you are not immune to it. PCOS is a very common syndrome that affects many women all across the globe. Although it might not seem fatal, the prolonged existence of these symptoms may cause irreversible damage to various aspects/organs in your life. Thus, the only way of handling this culprit is to cope with it in a healthy (and smart) way. Also remember, there is no room for procrastination when it comes to PCOS. Before you realize it, it might just be too late. So if you want to start dealing with PCOS before it takes control over your life, you need to begin changing your schedule and the way you do things today!
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